Work with Mel
“In her sessions, we often forgot what stresses may be in store for the day, and just focused on the present and allow the body just to breathe.”
Through custom 1x1 sessions, I’d love to:
Understand why you want to begin a meditation practice
Craft a custom meditation plan personalized to your needs
Guide you through meditations that resonate with you
Meditation
When it comes to meditation, especially cultivating a consistent practice, it can often be easy to become discouraged. Melena holds a safe space to allow you to connect deeper. Book an introductory call to share your previous experience and get a feel for a live meditation. Customized Sessions can be held In-Person or Virtually and include:
+ Grounding Body Scans
+ Open Awareness, Self-Love
+ Mantra Meditations
+ Breath work
+ Grounding
+ Lovingkindness
+ Visualizations
Yoga
Melena is a 200-hr RYT certified yoga teacher, currently studying My Vinyasa Practice’s 300-hr. Customized Sessions can be held In-Person or Virtually and include:
+ Vinyasa
+ Power Vinyasa
+ Foundational Yoga for Beginners including Meditation Yoga & Slow Flow
+ Yoga for Athletes
+ Adaptive Yoga
+ Yin Yoga
+ Prenatal & Postpartum (soon)
Signature Course
with Thinkific
A 14-day journey designed to help you develop a consistent meditation practice, and reap the benefits.
14 day Meditation Journey at Thinkific.com
Sound Bath Meditation
Long-lasting, spherical tones spread throughout the space, allowing you to enter into a deep space of relaxation. Melena is available in-person in Austin, Texas or virtually!
“ [Melena] gently guided me to what my body needed and could and couldn’t do. With her ‘adaptive yoga’ techniques we focused mainly on breath and stretching to improve my balance and flexibility.”
Testimonials
Melena is a truly gifted, intuitive healer and teacher. I have Muscular Dystrophy so, I have some weakening muscles and also some overworked muscles. She gently guided me to what my body needed and could and couldn’t do. With her “adaptive yoga” techniques we focused mainly on breath and stretching to improve my balance and flexibility. We started with a short lovely relaxing meditation. She has a true passion and is genuine in discussing yoga in a way that makes sense to you. She is a true light and I am looking forward to continuing my overall wellness journey with her!
Rhonda P. 2022
What I look for in a guided meditation is exactly what Melena offers. A calming, relaxing, and spiritual experience that helps me find inner peace. Melena’s patience and knowledge of mindfulness makes her a fantastic teacher. Whether you’ve never meditated before or have for years, I have no doubt Melena can help you through your mindfulness journey!
Daren H. 2022
I have taken Melena’s meditation and yoga classes and have really enjoyed the benefits they provided me both mentally and physicallySimple but effective breathing techniques that made the day go by easier. In her sessions, we often forgot what stresses may be in store for the day, and just focused on the present and allow the body just to breathe. Her yoga courses were great for pushing my flexibility and building strength. Many sessions left me quite sore. And that is a good feeling.
Jared G. 2022
I had an 18-person Galentine's party, and I wanted to offer my party guests a private sound bath. Melena absolutely went above and beyond with thorough and prompt communication throughout. Not only was she incredibly skilled with the crystal bowls and rain drums, but she also brought a beautiful lighting display, and she took the time to explain the science behind sound healing. Melena also surprised us with an activity to write love letters to ourselves. It was so incredibly special from beginning to end. Everyone is still raving about the experience a month later!
Rachel B. 2024